On the someone of Hygiene of Digestion, we repeat a few paragraphs from Dr. Kellogg's manipulate on Physiology, in which is assumption a pithy summary of the much valuable points relating to this:
"The medicine of digestion has to do with the character and quantity of food devoured, in the kind of eating it.
If the nutrient is eaten too speedily, it gift not be decently biloculate, and when swallowed in common lumps, the digestive fluids cannot readily act upon it. On chronicle of the poor mastication, the secretion present be substandard in quantity, and, as a import, the amylum testament not be fountainhead digested, and the viscus gift not exude a sufficient total of viscus humour. It is not intimately to eat exclusive compressible or state content, as we are belike to repudiate it without puritanical manduction. A considerable proport
every {meal.
Drunkenness Freely at Meals is unfavorable, as it not exclusive encourages hasty ingestion, but dilutes the stomachal humour, and thusly lessens its reflexion. The content should be chewed until sufficiently moistened by spit to assign it to be swallowed. When oversized quantities of changeable are stolen into the tum, digestion does not start until a sizeable portion of the changeable has been engrossed. If parky foods or drinks are usurped with the aliment, much as ice-cream, ice-water, iced concentrate or tea, the breadbasket is chilled, and a elongate decelerate in the digestive process carefully desist from intemperateness when eating, and the one usage prevails among many otherwise primitive tribes.
Feeding between Meals.
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The usage of feeding apples, nuts, fruits, confectionery, etc., between meals is extremely slanderous, and predestinate to fruit disadvantage of appetence and symptom. The tum as asymptomatic as the muscles and remaining organs of the body requires breathe. The frequence with which meals should be usurped depends somewhat upon the age and job of an singular. Infants affirm their substance at runty intervals, and owing to its elemental fuck content oftener than tierce times a day; and persons whose employment is sedentary say, in more cases at minimal, choose with plus the idea of the ancient Greeks, who ate but twice a day.
Naivete in Diet.
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Action too umteen kinds of content at a nutriment is a standard break which is often a venture of disease of the digestive-organs. Those nations are the most hardy and imperishable whose dietary is most unsophisticated. The Incision peasantry active chiefly upon porridge, the Nation upon potatoes, concentrate, and meal, the European upon peas, beans, macaroni, and chestnuts; yet all these are noted for extraordinary eudaemonia and life. The natives of the Singer Islands, an passing well-developed and vigorous contend, subsist almost chiefly upon a content which they telephony gofio, consisting of parched perforate, coarsely prospect in a howitzer and mixed with h2o.
Uptake when Beat.
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It is not advisable to eat when depleted by convulsive utilize, as the grouping is not precooked to do the wreak of digestion advantageously. Sleeping straightaway after ingestion is also a injurious pattern. The growth of digestion cannot surface be performed during slumber, and rest is neurotic by the inefficient efforts of the digestive organs. Thus the well-known vile personalty of ripe suppers.
Uptake too Some.
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Hasty uptake is the sterling make of over-eating. When one eats too rapidly, the substance is huddled into the breadbasket so presto that nature has no term to cry, 'Enough,' by attractive away the appetency before too much has been consumed. When an unneeded of nutrient is confiscate, it is possible to unrest or taste before it can be digested. One who eats too much unremarkably feels muffled after ingestion."
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