By John Grewal
One third of humans' lives are spent sleeping. With that much time being spent in a bed, it is important to get a high quality adjustable bed mattress. A good mattress not only gives people a better night's sleep, but also can improve physical health.
Sleep is one of the main healing processes for the body, both physically and emotionally. Cells rejuvenate during the sleep cycle. If the body is not fully relaxed, then the cells will not properly or efficiently be replaced. When people wake up feeling tired and spend the rest of the day in a fog, this is because the cells were not able to rejuvenate.
Some people will wake up stiff and sore after a full night's sleep. This is not only unpleasant, but also bad for people. If people do not feel refreshed, relaxed, and comfortable, then they need to get a new mattress. Mattresses should be replaced every seven to fifteen years, depending on how many people sleep on the mattress and its quality.
Sleep deprivation can be a bad side effect of an old or uncomfortable mattress. Lack of energy, depression, and inability to concentrate can all be effects felt when people sleep on uncomfortable mattresses. Old mattresses lose their ability to properly support the body.
Bed bugs and other pests will cause sleepless and itchy nights. People can only clean the surface to kill bugs for so long. Old mattresses will have bugs embedded deep into the mattress. This means a new mattress is required.
Along with bed bugs, allergens can build up on a mattress. People do not usually vacuum their mattresses regularly. This causes dust, mites, and other allergens can sink deep into the fibers of the mattress. When slept on, people move on the mattress causing allergens to make their way up to the surface and disrupt breathing.
When people get a new mattress after an allergen or bed bugs motivation, the sheets need to be washed as well. All sheets, including ones that have not been washed in awhile, need to be washed in very hot water. Bedding also needs to spend extra time in the hot dryer before being placed on the bed. Bed bugs, head lice, and allergens cannot survive temperatures of 180 degrees Fahrenheit or higher.
After buying a new mattress, it needs to be cleaned, rotated, and vacuumed regularly. This will keep it comfortable and extend its life. When rotating a mattress, flip it top to bottom and right to left like an X. Once the mattress gets old or encounters any of the problems listed above, then a new mattress is required to improve quality of sleep and therefore health.
Low quality, uncomfortable mattresses have been linked to sleep discomfort and pain. Chronic pain can prevent quality of sleep. A new mattress can improve sleep quality, decrease pain and discomfort, and even decrease stress.
When buying a new mattress, the most important quality is personal comfort. Some people like a firm mattress, some like a soft one, while others prefer one in between. Make sure to test sleep on a mattress for at least twenty minutes in a normal sleep position before making a decision. A mattress needs to fit the body. It should be designed to conform to the natural spine curve and distributes pressure evenly across the body.
Relax Master is a one stop shop for all bedding and upholstery needs. They provide expert service in all aspects of bedding to match manufacturing needs. They have fully skilled and trained sewing machinists to produce everything bedding related. Relax Master works closely with their customers to understand the trends and designs that change, along with the requirements of customers. They produce a comprehensive range of beds and mattresses with a specialty in adjustability. They focus on comfort in their mattresses and use the latest technology to achieve the best results for relaxation and sleep. Visit their website at http://www.relaxmaster.co.uk/.
Article Source: http://EzineArticles.com/?expert=John_Grewal
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