By Dhivya Rateesh Nair
Constipation is a common bodily disorder that affects almost every individual at some point in their lives. It happens when you have fewer bowel movements than normal, maybe less than three times a week. It occurs more in women and older people and sometimes in children as well. Women may get constipated during or after pregnancy. It is not at all dangerous and usually goes away in a day.
What causes it?
When there is a difficulty in passing stool, you know you are constipated. It can happen due to low water intake, ingesting some specific medications or as an after effect of the surgery. When you have a fiber-less diet, you have more chances of constipation. Lack of exercise or change in lifestyle can also sometimes be the cause. People suffering from diabetes, Parkinson's disease or hypothyroidism are more prone to being constipated. Otherwise, if you have some gastrointestinal tract problems, you may sometimes suffer from it.
How can it be diagnosed?
There are many ways you can get it diagnosed. If you have been suffering
from it for many days, it is important to consult a doctor who can diagnose the reason for your illness and give you the medication for relief. A doctor usually takes into account, your eating habits and the time span of your bowel movements to determine the cause. He may recommend a blood test or a stool examination or even a colonoscopy depending on the severity of your ailment.
How can it be treated?
There are myriad ways of treating constipation. First and foremost, you need to make changes in your diet. Include fiber in your diet and have lots of green leafy vegetables. You must give up smoking and drinking. Exercise is the best way of keeping yourself fit and healthy. Yoga also works miraculously to regularize bowel movements. There are some natural medicines available in the market that address it quickly and provide relief in just a few hours. Doctors can recommend two to three varieties of laxatives, but in case it is severe, you may require a surgery.
At the end of the day, you have to remember that it is not a major ailment that requires a lot of medication. It usually affects everybody and can be treated with over the counter medicines. You need to keep in mind how severe it is and how long have you been suffering from it. If you have been suffering from it lifelong, you can get it permanently treated with surgery.
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